191K views · 4.7K reactions | 4 must do moves for any seniors to help to stay active and prevent muscle loss! #fitnesstips #fullbodyworkout #seniorfitness | Grow Young Fitness | Facebook

1.4M views · 52K reactions | Meet Ronald Gibbons, the 98-year-old veteran staying active by working at a Lowe's garden center. | NBC News | Facebook

I’m 94 and Live Alone! These 5 Morning Habits Keep Me Healthier Than People Half My Age. At ninety-four, Rose lives alone, drives herself, and feels stronger than ever—all thanks to five simple morning habits 🌅 Which of these habits would you try first to start your day with more strength and peace? 💬 Note: This video is shared for educational and awareness purposes only. Always consult your healthcare provider for personal guidance. “Elderly Roots” is dedicated to helping seniors lead healthi

131K views · 11 shares | This $19 Biomechanics and Assessment...

This is why most people bounce between physical therapy and personal training without ever finding a real solution: Physical therapy is too specific. It drills down on the exact tissue, the exact joint, the exact exercise — but loses sight of how the whole body works together. Pain goes down, but the problem stays. Personal training is not specific enough. It pushes workouts without understanding what’s actually breaking down. You get stronger at the wrong things and wonder why the pain keeps co