Cover a large piece of paper with scribbles 100. Close your eyes and take deep 20 slow deep breaths.
Try enough of them until you have a list of at least 10-15 solid coping skills that you can turn to in times of crisis! Then do them even if you don’t want to!
Ask yourself, “What do I need right now?” 100. Ask for a break.
Take a relaxing bath or shower. 4. Drink some tea. 5. Deep breaths - 5 counts in, 5 counts out. 6. Call/text a friend. 7. Meditate. 8. Stretch. 9. Make a list of things for which you are grateful. 10. …
Free Printable Coping Skills Worksheets For Adults
Free Printable Coping Skills Worksheets For Adults Worksheets are designed to help you understand and manage your mental health issues effectively The exercises and activities …
Sit and relax.
Free Coping Skills Worksheet (Printable PDF)
Jul 10, 2025 · Download our free coping skills worksheet as a printable PDF. This worksheet can help you catch unhealthy coping urges in the moment and replace them with healthier options.
100 Coping Skills Worksheet
Sep 2, 2025 · The 100 Ways to Thrive: Coping Skills Worksheet is a valuable tool for anyone looking to boost their mental health and overall wellbeing. With 100 different coping skills to …
100 Coping Strategies – Resources · Power of Listening
Mar 25, 2025 · Self Care Ideas to Manage Emotions. Here is a list of 100 coping strategies for emotional management: Ask yourself, “What do I need right now?”
99 Coping Skills List (+FREE Coping Worksheets PDF)
(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.